7 Things We Shouldn't Do After Taking Our Meal

1. Don't smoke : Experiments from experts
proves that smoking a cigarette after meal is comparable to smoking 10
cigarettes
(chances of cancer is higher)
>>>>>>>>>>>>>>>>>>>>
2. Don't eat fruits immediately:
Immediately eating fruits after meals will cause stomach to be bloated
with air. Therefore take fruits 1 -2 hours after meal or 1 hour before
meal.
>>>>>>>>>>>>>>>>>>>>
3. Don't drink tea: Because tea leaves contain a high content of acid. This
substance will cause the protein content in the food we consume to be
hundred thus difficult to digest.
>>>>>>>>>>>>>>>>>>>>
4. Don't loosen your belt: Loosening the belt after meal will easily
cause the intestine to be twisted and blocked.
>>>>>>>>>>>>>>>>>>>>
5. Don't bathe: Bathing after meal will cause the increase of blood
flow to the hands, legs and body thus the amount of blood around the
stomach will therefore decrease, this
will weaken the digestive system in our stomach.
>>>>>>>>>>>>>>>>>>>>
6. Don't walk about: People always say that
after ameal walk a hundred steps and you
will live till 99. In actual fact this is not true. Walking will cause
the digestivetsystem to be unable to absorb the nutrition from the
food we intake.
>>>>>>>>>>>>>>>>>>>>
7. Don't sleep immediately: The food we
intake will not be to digest properly. Thus
will lead to gastric and infection in our intestine.
TRY YOUR BEST TO AVOID THEM.

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