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10 Super-foods New Moms Should Eat New moms have quite stressful lives. They have to take care of their baby and return to the commitments they have had before the baby was born. In the meantime, you also want to lose baby weight and improve your overall health, particularly when you’re breastfeeding. The best way to improve your health, become more energetic, and lose those extra pounds is to exercise whenever you can (e.g. while the baby is sleeping) and eating healthy foods. A healthy diet is a must, which is why this article lists ten superfoods or nutrient power bombs that all new moms should eat. 1. Eggs According to Leah Keller, pre- and postnatal fitness expert and founder of the Dia Method, it’s important for new moms to start the day with healthy breakfast. Eggs are the quick and easy way to supply your body with protein. However, make sure you eat entire egg (egg whites and yolk) because experts reveal that our body is unable to metabolize protein without it. 2.

Administrative Intern Lagos, Market Related Job Type: Permanent Sectors: Admin, Graduate Posted on Monday, March 7, 2016 Reference: 141979 Job Details A reputable Outsourcing and Logistic Company having its office in all major cities of Nigeria is recruiting highly competent, self-motivated and dynamic candidates on behalf of their client to fill this position. Responsibilities Successful candidates will be required to assist the administration team in achieving its set goals and objectives. Assist the administrative team/department for the under listed duties. Collate data related to our outsourced personnel. Collate data related to outsourced client. Documentation duties. Report preparation, correspondence duties with clients and outsourced personnel. Initiate payment vouchers, track bank transfers and other bank duties. Field work is involved (Recruitment day) and ‘know your clients’ scheme. Human resources Finance and procurement functions. Assist

AFRI-TECH NIG PLC is a newly company located in apapa The company is Highly Interested In Fresh And Creative Nigerian Graduates/Undergraduates to fill in the Vacant Positions Available in the firm. Various Vacant Positions are: * Branch Manager *Admin Officers *Engineer *Customer service officers * Public Relation Officers *Executive Marketers *Supervisor * Sale Rep. *Account Clerk *Receptionist *Security *Cleaners QUALIFICATIONS/REQUIREMENTS: *Applicants must posses at least OND, HND, B.Sc, M.Sc. * Good communication skills MODE OF APPLICATION Interested Applicant Should Send Their CV to cv.teihglobal @gmail.com. Since no specified expiring date it is best to apply ASAP Please feel free to comment if you have any questions.

Leadership Newspaper Group Limited, invites applications from suitably qualified candidates to fill the vacant position of: Job Position:  Director/GM Conference Location:  Nigeri a Require ments The candidate for this job must be a graduate with a minimum of 8 years’ post-qualification work experience in a relevant field.He or she must have the ability to cultivate conferences and events and must be able to think out innovations to generate new revenue streams for the company.The candidate must possess strong training skills and the ability to organise seminars and workshops, must have a verifiable track performance record. How to apply Interested and suitably qualified candidates should send their application letter and curriculum vitae (CV) to:jobs@leadership.ng Note: Application that does not adhere to the above instructions will not be considered Application Closing Date 11th of Apr il , 2016 .